Let yoga make a difference in your life

Why not sample a free private yoga class in your home or workplace. You’ll finish your first session a relaxed, fresh and vibrant you!  Anyone can begin yoga at any time; it’s an engaging and enjoyable practice. Regardless of your age, weight or physical fitness, you can do yoga.

You’ll experience the feelings and sensations of opening, stretching and release in your body. It will enhance your awareness, fine tune your intuition and bring clarity to your thought processes. Yoga creates an energetic fusion of heart, mind and body; it promotes a sense of improved health and vitality immediately. You’ll be guided into postures using safe alignment principles, learn how to connect to your breath and how to relax deeply.

Become more confident and content with your life as it is right now. Take the first step into a whole new world of heightened well-being by booking your first free yoga class.

The physical benefits

A regular yoga practice will give you a toned, flexible and strong body. It will improve your respiration, energy and vitality. You can help your body to maintain a balanced metabolism (great for weight loss). You’ll strengthen your heart and promote good circulation. From your first yoga session you’ll release tension and relieve pain. You’ll learn how to prevent injuries and work towards healing injuries in a safe environment. Yoga boosts your immune system, improves your athletic performance and keeps you youthful.

The mental benefits

You’ll develop tools to relax and handle stressful situations more effectively, which will give you a greater sense of ease and a sense of having more time. Cultivating mental clarity and concentration on the mat will strengthen your trust in your own intuition in daily life. You’ll learn how to create space in your mind so you can focus your energy where you want it to go. Your yoga practice will encourage positive thoughts and self-acceptance. As well as a flexible body you’ll develop a flexible mind.

Detoxification

The combination of breath and movement flushes the build up of toxins from the body, both man made and natural. The breath helps to stretch and relax the muscles, plus it massages the internal organs. A yoga practice optimises the blood supply full of fresh nutrients to the entire body. It works as a systematic fine tuning that releases the tension that accumulates in the skeletal-muscular system from the routine grind of modern life. Freeing the flow of energy in the body alone contributes to a calmer mind, a brighter complexion and a relaxed demeanour.

The spiritual benefits

Build a fresh awareness of your body, with your feelings, with the world around you and with the needs of others. A regular yoga practice will develop your inner strength and resources, you’ll feel a greater sense of connection and purpose. Yoga will instantly improve the quality of your day, it will enhance your creativity and your ability to respond to every situation. Discover how to grow more peaceful, more spacious and more present.