Brighten Up Yoga

Ginger Yogabread Men!

Beth Wood — Tue, 03 Jan 2012 19:53:20 +0000

Yummy Gingerbread Yoga Men (not posable)

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Yoga and Stretching Equally Effective for Back Pain

Beth Wood — Thu, 27 Oct 2011 06:18:01 +0000

Weekly yoga classes relieve symptoms of low back pain about as well as intense, regular stretching sessions, a new study shows.

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9 Reasons why Yoga is Great for Golf

Beth Wood — Sun, 26 Jun 2011 19:49:05 +0000

Yoga is one of the fastest growing areas of fitness in golf today. When committed golfers are making progress, they're in the ‘zone’ – immersed in a feeling of energized focus, full involvement, and success in the process of the activity. Yoga can help golfers reach this deep state of relaxation where the mind becomes clear and the game is played with single-minded attention.

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Insight

Beth Wood — Mon, 09 May 2011 05:59:50 +0000

Meditation teacher, author and clinical psychologist Tara Brach is my latest enthusiasm and inspiration. Click on the image of Tara to read some more and to see a very short video.

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Habits of Happiness

Beth Wood — Sun, 10 Apr 2011 19:25:22 +0000

Yoga beats the blues, when we feel alone, alienated or depressed, we've lost our connection to who we really are. A regular yoga practice reconnects us with our true nature, to the wholeness we are beneath the current mood.

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Welcome to Brighten Up Yoga

Beth Wood — Sat, 09 Apr 2011 19:48:11 +0000

Thanks for calling by

Brighten Up Yoga is the website of fully qualified and experienced Kripalu yoga instructor Beth Wood. Have a look around and learn about the various possibilities for private and corporate yoga instruction and group classes.

Brighten Up Yoga is on Facebook. Join our group here

To enquire about private, corporate or group yoga classes, use the contact form here or call Beth on 07875 688875.