Oxfordshire Family & Group Yoga Instructor
Family Yoga Instructor
A family yoga class is a fun way to come together; it’s a new way to make discoveries about one another. Yoga awakens a child’s curiosity about trying new things whilst developing strength and coordination. Yoga lengthens all the muscle groups and so complements other sports; it refines balance in the body and helps to prevent injury.
Yoga sharpens concentration, it’s helpful for academic life as well as teaching strategies for dealing with anxiety. Children learn to explore inner obstacles, develop resilience and increase confidence; they gain a sense of accomplishment as they discover the range of their bodies. It’s especially good for children who might usually shy away from sports, it’s a physical outlet in which they can succeed and shine.
Email Beth or telephone: 0787 568 88 75
Beth Wood is based in Princes Risborough; which borders Bucks and Oxen.
I thoroughly enjoy Beth's yoga classes. She is an extremely knowledgeable and experienced teacher; she explains the poses and their benefits clearly and encourages and supports you in your practice. Beth's classes taught me how to become more aware of my body and breathing and how yoga gives you more strength, balance and flexibility. Best of all - you leave the class with a wonderful sense of mental well being.