The First Class is Free!
Yoga will make a difference to your life - have a free private yoga class in your home without obligation. Yoga is for everyone, no matter what age or shape you are; whether you are flexi-bendy or as stiff as a board, we begin from where you are.
The benefits of yoga are immediate and continue to grow over time, like feeling lighter and positively connected with life. You’ll feel more energized and sleep better; in each session you’ll experience sensations of opening, stretching and release. A sense of heightened well-being comes from the energetic fusion of heart, mind and body. You’ll be guided into postures using safe alignment principles; you’ll consciously connect to your breath and learn how to relax deeply.
The physical benefits
A regular yoga practice creates a toned, flexible and strong body; it boosts the immune system and enhances athletic performance. Yoga improves respiration, energy and vitality; it helps the body to maintain a balanced metabolism, it strengthens the heart and promotes good circulation.
The psychological benefits
The practice of yoga encourages positive thoughts and self-acceptance, it cultivates mental clarity and concentration and releases accumulated tension – it’s the ultimate stress buster.
Detoxification
Yoga works as a systematic fine-tuning of the skeletal-muscular system, flushing the build up of toxins from the body. It frees the flow of energy in the body, which contributes to a calmer mind, a brighter complexion and a relaxed demeanour.
The spiritual benefits
Yoga will instantly improve the quality of your day; it perks up creativity and increases the capacity to respond in every situation. It builds a fresh awareness of the body, and generates a greater sense of connection and purpose to the world around you.
Email Beth or telephone: 0787 568 88 75
Beth Wood is based in Princes Risborough; which borders Bucks and Oxen.
Beth has been coming to our house for several months now. Both my husband and I were new to yoga and were a little apprehensive about what to expect. Beth put us immediately at our ease and each practice has increased our confidence to try new things. Our 15 year son has also joined us for the sessions and Beth has been great with him too - and she understands that we all three have different needs and capabilities. We all appreciate the dedicated time this gives us to relax in a very busy schedule. The highlight, for me, has been a session in the garden, on a beautiful evening, with the birds singing. Fantastic.