A photo of hands in a yoga position

Recalibrate body and mind; have the benefits of yoga delivered to your door.

The first class is free - for happier, healthier and more relaxed employees.

Yoga reduces stress and boosts the immune system

Brighten Up Yoga provides work place yoga classes to eradicate fatigue and bring balance to a busy working day. Yoga postures realign the body and release the physical tension from long hours sitting at a desk. Learn techniques that focus concentration, mental clarity and relaxation.

Create a work/life balance

Discover strategies on the yoga mat to take back to your desk that will stimulate creativity and inspiration.
If you suffer from a stiff neck or stiff shoulders, lower back pain, carpal tunnel syndrome, or anxiety a regular yoga practice will provide the tools to help.
workplace

Corporate Yoga Classes Guide

Companies may choose one of three options for hosting yoga classes.

  • Full subsidy: employer offers the classes free of charge to the employee.
  • Partial subsidy: employee and employer share class fee.
  • Hosting: employer offers a space in the office and employees pay individually for classes.

Please contact to discuss your options so that I can prepare a quote

Mats are available to buy from £10.


Email Beth or telephone: 0787 568 88 75

Beth Wood is based in Princes Risborough; which borders Bucks and Oxen.

I honestly don’t know why I began yoga; maybe it was for exercise and maybe it was stress. I do know why I will never stop… yoga has given me incredible health benefits of strength, balance and flexibility. I use yoga alongside endurance training and I've been injury free since I began which is directly related to flexibility and core strength. Yoga has also reduced my stress levels and provided me with a sense of my own body and pulse to simply manage daily situations better. I would note that Yoga is incredibly interesting and as I begin to spend more time learning about Yoga's rich history I understand why it is so widely practiced.  My advice to anyone thinking about Yoga would be to try it, enjoy it and keep doing it, you'll learn that it's not a competition, it's not self conscious rather it's friendly, personal and lots of fun. It would also be remiss of me not to say that if you can find a teacher and friend like Beth then you are very lucky and privileged.

Tom Ungi


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