Workplace Yoga in Oxon and Bucks
Recalibrate body and mind; have the benefits of yoga delivered to your door.
The first class is free - for happier, healthier and more relaxed employees.
Yoga reduces stress and boosts the immune system
Brighten Up Yoga provides work place yoga classes to eradicate fatigue and bring balance to a busy working day. Yoga postures realign the body and release the physical tension from long hours sitting at a desk. Learn techniques that focus concentration, mental clarity and relaxation.
Create a work/life balance
Discover strategies on the yoga mat to take back to your desk that will stimulate creativity and inspiration.
If you suffer from a stiff neck or stiff shoulders, lower back pain, carpal tunnel syndrome, or anxiety a regular yoga practice will provide the tools to help.
workplace
Corporate Yoga Classes Guide
Companies may choose one of three options for hosting yoga classes.
- Full subsidy: employer offers the classes free of charge to the employee.
- Partial subsidy: employee and employer share class fee.
- Hosting: employer offers a space in the office and employees pay individually for classes.
Please contact to discuss your options so that I can prepare a quote
Mats are available to buy from £10.
Email Beth or telephone: 0787 568 88 75
Beth Wood is based in Princes Risborough; which borders Bucks and Oxen.
I honestly don’t know why I began yoga; maybe it was for exercise and maybe it was stress. I do know why I will never stop… yoga has given me incredible health benefits of strength, balance and flexibility. I use yoga alongside endurance training and I've been injury free since I began which is directly related to flexibility and core strength. Yoga has also reduced my stress levels and provided me with a sense of my own body and pulse to simply manage daily situations better. I would note that Yoga is incredibly interesting and as I begin to spend more time learning about Yoga's rich history I understand why it is so widely practiced. My advice to anyone thinking about Yoga would be to try it, enjoy it and keep doing it, you'll learn that it's not a competition, it's not self conscious rather it's friendly, personal and lots of fun. It would also be remiss of me not to say that if you can find a teacher and friend like Beth then you are very lucky and privileged.